Sleep Spray 50ml contains: Chamomile infused grapeseed oil, Lavender, Orange, Cedarwood and Vetiver. Spray and Massage into bottoms of feet 20 mins prior too bed. Can be used on back of neck and shoulders. You can also spray on pillows or sheets using 2 to 4 sprays. Not for children under 12 years of age. Always seek Medical Advice first